Showing posts with label mushroom. Show all posts
Showing posts with label mushroom. Show all posts

Tuesday, 5 October 2010

Mushroom & baby spinach tart


Watercress & spring onion salad
Heat a pan over a medium heat, add a splash of oil, then fry 4 shallots, sliced into thin rings, for 2-3 mins. Add 2 tsp sugar and 4 tbsp white wine vinegar. Bring to the boil, then set pan aside. Toss 3 bunches of trimmed spring onions in a little oil. Heat a griddle pan until hot, then cook the onions for 2-3 mins. Turn, cook for 2-3 mins more until charred, then remove and place in a bowl with shallots and 4 tbsp oil. Season and toss with 4 bunches watercress.
Fennel & celery crunch salad
Place 2 finely sliced fennel bulbs and 6 finely sliced celery sticks in a bowl of iced water, then set aside for 30 mins. Place the zest and juice of 2 lemons in a large bowl, stir in 5 tbsp olive oil, then toss through the drained fennel and celery. Season with salt, then scatter over a small bunch of snipped chives to serve.
Spicy bean salad
Heat a pan and add a little olive oil. Fry 4 finely sliced shallots, 2 crushed garlic cloves and 2 deseeded and finely chopped red chillies for 2-3 mins, then remove from the heat. Tip the shallot mix into a serving bowl with 2 cans of mixed beans, rinsed and drained, and 5 tbsp olive oil and toss together. Add a handful of chopped parsley leaves, season to taste, mix well and serve.

Sunday, 3 October 2010

Spicy mushroom & broccoli noodles


Put the stock cube into a pan of water, then bring to the boil. Add the noodles, bring the stock back to the boil and cook for 2 mins. Add the broccoli and boil for 2 mins more. Reserve a cup of the stock, then drain the noodles and veg. Heat a frying pan or wok, add the sesame oil and stir-fry the mushrooms for 2 mins until turning golden. Add the garlic, chilli flakes and most of the spring onions, cook 1 min more, then tip in the noodles and broccoli. Splash in 3 tbsp of the stock and the hoisin sauce, then toss together for 1 min using a pair of tongs or 2 wooden spoons. Serve the noodles scattered with the cashew nuts and remaining spring onions. Add a dash more sesame oil to taste, if you like. 624 kcalories, protein 25.0g, carbohydrate 105.0g, fat 14.0 g, saturated fat 2.0g, fibre 8.0g, sugar 17.0g, salt 2.35 g